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Sunday, November 15, 2009

Chinese Beef and Broccoli

By: Jan Peterson

Recipe History:  This easy recipe is from a recipe club and as good as any dish you'd order at a Chinese restaurant!

Ingredients:
1 lb flank steak
4 tbsp soy sauce
4 tsp conrstarch
1 tsp oil
2 lbs fresh broccoli
6 tbls oil
3 tbsp dry sherry
1/3 cup water
4 tsp minced fresh ginger
1/4 tsp crushed red pepper
Directions:
  • Trim fat from meat, slice steak into thick slices and then slice each thick slice into thin rectangles
  • Mix soy sauce, cornstarch and 2 teas oil
  • Toss mixture with meat and let marinade.
  • Wash broccoli and cut flowerets into bite sized pieces. Trim some of the stalk into thin slices.
  • Heat large, heavy skillet or wok and add 3 tbls oil. Heat until hot.
  • Sir in the broccoli and stir-fry ove medium-high heat until coated with oil.  Sprinkle with Sherry and cook 1 minute.
  • Sprinkle with water, lower heat and cook, covered, until crisp tender a few minutes. 
  • Remove broccoli to a serving plate and keep warm.
  • Heat remaining oil; add ginger and red pepper, stir briefly
  • Add beef and stir fry until cooked, approx 5 minutes.  
  • Spoon beef onto serving plate with broccoli. 
  • Serve with Rice.
Tip: Take it easy on the red peppers if you don't like spicy. Don't overcook the meat.

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